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All submissions to Upcoming Events must be received by 3 p.m. on Mondays to be considered for publication. Please send to Jan Clatterbuck at jclatterbuck@timespapers.com with your name and contact facts. To further promote any event, whether charitable or not, you may place a compelling ad by contacting Stephanie Heflin at sheflin@timespapers.com
Nia Aerobics
Low impact aerobics classes are offered by certified instructor Linda Heimstra in the big sunny classroom studio at The Link. This particular style is called the Nia Technique and it combines modem dance with martial arts and yoga for a complete workout that leaves a student invigorated yet peaceful Classes are held on Saturdays at 11 a.m., Tuesdays at 9 a.m., and Thursdays at 9 am., and 7 p.m. For more information contact Linda at (540) 987-3349 or Iheimstra@earthlink.net. Also visit the Nia web site at nianow.com.
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