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Nia Aerobics
Low impact aerobics dasses are offered by certified instructor Linda Heimstra in the big sunny classroom studio at The Link. This particular style is called the Nia Technique and it combines modem dance with martial arts and yoga for a complete workout that leaves a student invigorated yet peaceful. Classes are held on Saturdays at 11 am.. Tuesdays at 9 am, and Thursdays at 9 am., and 7 p.m. For more information contact Linda at 540-987-3349 or lheimstra@ earthtink.net. Also visit the Nia Web site at nianow.com
Nov. 7: Yoga
Yoga - the scientifically proven way to keep your spine healthy and address chronic lower back pain - is' offered every Friday at 9:30 am. at the Belle Meade Schooihouse on Route 231 and every Saturday at 9 am. at The Link, Sperryville. Classes are designed for all ages (above age 12) and alt abilities. The instructor is an area resident trained by the famed Sun and Moon studios in hatha yoga poses, mediation, and breathing techniques. Her style is fun, gen
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