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coli, mustard greens and a yellow ■ vegetable such as carrots, sweet potatoes or squash in each dor’s food you prepare for your family.
29% had one serving of citrus fruits as .oranges or grapefruit, tomatoes or raw cabbage.
50% of the children drank a quart of milk. This is the miaimum daily requirements for children; one pint is needed for. adults. These daily amounts can be secured by each person as a beverage, and in foods as custards, milk dishe* and ice cream.
How can each of us improve our own diets and the diets of our family. Check your menu each day . with the Basic Seven, make certain you have die minimum food requirements. ;
Let’s see if wecan improve our daily meals at *he tame time as result improve the health, of our families. ' ; , , '
Card of Thanks
Williams, Mrs. Nettie. We wish to thank all our kind friends and neighbors fof their many kind expressions of sympathy and condolence during ; our recent bereavement.
The Williams Family
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