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Actually, no trick, miracle or special foods are needed, unless recommended by your physician. The most effective weight-reducing program is one which re-educates rne individual to the amount of 1 food needed per day and which I stresses the importance of including a variety of foods in the daily diet.
Regardless of how fat you are, most experts in weight control would not recommend a diet of less than 1500 calories. On the 1500 calorie daily diet pattern, recommended by the American Dietetic Association, you will lose weight regularly, provided you take some moderate exercise every day.
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