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Ine 13(XJ calorie daily diet pat tern— i 1 pint of whole milk 1 egg 5 ounces of lean meat, poultry, fish (broiled, boiled or roasted), or cheese. Liver once weekly One-half cqp enriched or wholegrain cereal, 1 small potato, 4 slices enriched or whole wheat bread (or one-half cup cooked spaghetti or noodles, cooked cereal, a muffin, bjscuit or 2-inch square of cornbread ). 1 serving grqgn or yellow vegetable * 2 servings of other vegetables 1 serving citrus fruit or tomato (4-ounce glass grapefruit or
orange juic^; 8-Wunce glass tomato juice) 2 servings other fruit, fresh or unsweetened 4 teaspoons butter or enriched margarine If you don’t lose weight fast enough to suit you on this diet, you could drop to 1200 calories. To do SO, use skim milk or buttermilk instead of whole milk and cut out j cereal, potato, or one slice of bread j and one teaspoon of fat daily. Dieting and the daily caloric
83.0%