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Flint Hill News
And Personals
Mr. and Mrs. Carl Howell and daughter, Karen, of Madison Heights are spending this week I with the Paul Millers. | The Methodist Official Board will meet Friday, July 6 at 7:30 p.m. with Mr. and Mrs. Charles Foster.
Mrs. Eva L Smith had as heff guests for dinner at Panorama on ! Friday, Mr. and Mrs. Julian I Brown of Culpeper, Robert L. ' Brown, Woodville and Miss Ruth Stevens. >
Rev. and Mrs. Warren Wilbur are attending the Ministers’ Rural p.rd Town Conference at Blacksburg this week. Their cat is being attended in their'absence by Kenny Pullen and Andy Nichols.
Mr .and Mrs. John S. Browning attended a family reunion Sunday at the home of Mr. and Mrs. Guy Palmor in Tappahannock.
Diet Tips For
Summer Eating
When temperatures climb into i the 90’s and when the very air you ] breathe fels like a blanket of soggy | cotton—then is the time to keep a weather eye on the family diet habits.
Most people tend t oeat less in hot weather. They forget that, whatever the weather, the body is still working full time did it stil i needs a consistent fuel supply. Thej following are hot weather diet tips:
1. Are hot foods more nutritious than cold? By no means. Such things as vegetable and fruit salads, cold meats, enriched breads, all provide important amounts of essential nutrients.
2. When it’s too hot to eat, why not just have a snack and let it go , at that ? This is all right, but only provided that the snacks you eat during the day add up to a well balanced diet. It is safer to stay on a regular meal schedule; if you don’t, your “heat” exhaustion may be aggravated by insufficient nutritious fuel to keep you going. 3. Will plenty of fresh air and sunlight provid call the vitamins you need? Not a chance. The only vitamin your body absorbs from sunlight is Vitamin D. You still need your full daily requirement of vitamins, minerals and other nutrients.
4. What is the best time of day to have one’s biggest meal? Probably evening, when the outside temperatures are lower. Don’t for
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