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get that eating itself generates some body heat. Large meals might well be avoided. Divide the daj*s food into 3 to 4 equal, relatively light meals. i 5. Any other safeguards for a healthy summer diet? Don’t forget that increased exercise and inr creased perspiration deplete your salt supply; get enough salt, gen-, frally this can be assured by the liberal use of the shaker at meal time. If common sense tells you you’re short-changing yourself on good, nutritious food in sufficient quantities, a supplementary vitamin
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