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BULGHUR SALAD
* 1 cup Bulghur (cracked wheat) 2-1/2 cups water * 1 Tsp. sea salt 2 Scallions - sliced
1 stalk celery - sliced
1/2 cup minced parsley
* 1/4 cup unrefined oil
2 TBLSP. Lemon juice
1/4 tsp. mint or thyme Add bulghur to boiling salted water. Reduce and simmer, covered for 20 minutes. Mix with scallions, parsley and celery and place in refrigerator to chill. Mix oil, lemon juice and herb (p make dressing and serve on lettuce leaves.
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Whole grain cereals are versatile: When cooked with vegetables, beans, etc., they may be served as a supper dish; when cooked with fresh or dried fruit they make a tasty cereal.
ooooooooooooooooooooooooooooooooooooooooooooooooooo * May be purchased at RUSH RIVER COMPANY, across from the Clinic in Washington, Virginia.
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