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1 teaspoon poultry seasoning 1/2 teaspoon salt 1/4 teaspoon pepper Hot cooked rice (optional) Place chicken in a lightly greased 12 x 7 x 2-inch baking dish. Combine remaining ingredients except rice; pour over ehicken. Bake, uncovered, at 350 degrees for 1 hour or until chicken is tender, basting frequently. Serve with hot cooked rice, if desired. Yield: 4 servings. & Citrus-Blue Cheese Salad 4 cups tom Boston lettuce 2 cups trimmed watercress Grapefruit dressing 1 1/2 cups grapefruit sections, drained 2 tablespoons crumbled blue cheese Combine lettuce and watercress in a large bowl; add 1/4 cup Grapefruit Dressing, tossing well. Reserve remaining dressing for another use. Divide lettuce mixture evenly among 6 salad plates; top each with grapefruit, and sprinkle with, blue cheese. Serve immediately. Yield: 6 servings (about 39 calories per 1-cup serving). Grapefruit Dressing • i, 1/2 cup unsweetend grapefruit juice 1/4 cup water 1 (0.8 ounce) envelope reducedcalorie Italian*salad dressing mix 1 tablesppon vegetable oil Combine first 3 ingredients in a jar; cover and shake. Add oil, cover and shake well. Chill. Yield: 3/4 cup (about 19 calories per tablespoons). Grapefruit Ambrosia 2 medium Sunkist grapefruit, peeled; halved crosswise :j 2 medium Sunkist oranges, peeled and halved crosswise 1 to 2 tablespoon sugar 1 tablespoon minced fresh ginger 1/2 teaspoon coconut extract 1-1/2 tablespoons toasted shredded coconut Place grapefruit and oranges cutside-down on cutting board and slice thinly. In a bowl, place grapefruit and orange slices. Sprinkle with sugar, ginger, and coconut extract. Toss gently. Cover and chill at least 30 minutes to blend flavors. Sprinkle each serving with toasted coconut. Makes 4 servings. COUNSELING MINISTRY • Holittic Counteling for Individuate, Couplet A Groupt • AlcoholitmJAddiction A12 Step Recovery • Career A Life Traneitione • Pertonal A Spiritual Growth • Street Reduction A Meditation • Sexuality A Spirituality • Retreat*, Seminar*, A Worhthopt • Sliding Scale Fee
Roger F. Klinger, M.TJ3. Barry Sultanoft MJ). Flint Hill, Virginia
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