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Follow Elena Visit www.run3200.com to check on Elena Helmerick's progress as she Tuns across the united States. The Web site can be used to make a monetary contribution to her trip and the organizations she is supporting. Run 3200 T-shirts are also available for - purchase on the site. *oute in mapped out on her Web site, vww.run3200.com. Shi* will not be sussing through Rappahannock bounty, but will in* running nearby, uughly parallel to the Interstate 04 •orridor. Helmerick is also running with » cause: to promote more healthy lifestyles through exercise and eatin« local, naturally mined fexxis. The couple are planning to visit argunic, sustainable farms along the Toss-country route. ‘The main thing is to help bring them exposurelohecka said. “And to show people that local foods are available everywhere," Helmerick added. “(The run| is a grout platform to educate* people about it.” “Living in Rappahannock, it's easy to show [M*ople you never have to eat anything pnx'ossod. and we want to show people you can do that anywhere," Lehccka said. lehceka, who is a comp«*titive triathlete, said natural fixxl, like that raised at Mount Vernon Farm, ;*an give athleti*s a noticeable Ixxast. “For her training and the training 1 do, it. really makes a difTi*r
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