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Take It Eaay With Snow Shoveling
. Snow 'shoveling requires a lot of energy and muscle*. Pushing a stalled auto oo^ of a snow bank is even more demanding; Once again, the American Medical Association reminds men of middle age and beyond' especially those who are overweight and lead otherwise sedentary lives, to take it easy in clearing away the snow from the walks and driveways. If you’re In reasonably good health, snow shoveling may actually be good exercise — if you take it easy. This could mean getting up 15 minutes earlier on the mornings of a fresh snow fall, to allow time for leisurely shoveling,with frequent brief rest periods. The frantic, hurried approach to clearing the drive in an effort to get to the office on time most definitely is not good for health.
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