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Daily food requirement* in summer are just the same as in winter. Three well-balanced meals are neceaaary during summer just as they are in other seasons. Each summer day should begin with a good breakfast. The cool of the morning is the ideal time of the day to make certain that the family starts the day with an adequate meal.
Scientific studies made at a prominent medical school have demonstrated that you will feel better and work and play better during the morning hours if you have eaten a basic breakfast.
A basic breakfast of fruit, cereal, milk, bread and butter is recommended by doctors and dietitians as an adequate breakfast.
More than two dozen kinds of ready-to-eat breakfast cereal* provide wide variety for the easy-to-prepare, cool, and refreshing cereal and milk main dish for the morning meal. Each day serve a different combination of fresh fruits or berries with ready-to-eat cereal and milk. ...
It takes just a little extra effort to vary the breakfast table settings Cool place mats, green leaves, or fresh flowers can add interest and help to perk up appetites.
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