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The minerals are used for physical development and for body regulators. Iron builds up the red blood cells which carry food and oxygen to all parts of the body. If one doesn’t want to become pale and puny, he should eat some of the following foods each day: the green and leafy vegetables, the outer portion of grains. Calcium builds bones and teeth, and it helps the heart, nerves, and muscles to do their work properly. To prevent Becoming a bow legged and toothless human being, one should get plenty of Milk (note the capital M), eggs, leafy vegetables and whole grain breakfast foods. Phosphorus is needed for strong bones and teeth so, while still young, eat the yolk of eggs, the outer layer of grams, peas, beans, chocolate, nuts, and meat Iodine helps the. thyroid gland to worl^ properly, and sea foods and iodized salt are good sources of iodine. Vitamins, our alphabet friends, help in body growth and protection. They
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