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even though we want to have lighter meals we still need to include generous amounts of our basic food groups - milk bread and cereal, fruits and vegetables, and meat and proteins. To keep cooler, we need to remember not to cut down on these groups but instead to eliminate dishes that include fat in all forms, rich cream mixtures, starches and sugars as these are our main heat producers and if we’re not very active these cause us to be uncomfortable during hot weather.
* * * Eighty-seven 4-H’ers and adults were early risers Wed nesday morning as we assembled at 6:45 a.m. to depart for our 4-H educational tour to Washington, D.C. and^surroundir.g areas. We would like to thank the following parents who served as leaders in help ing to get the groups assembled and in order through out the day; Mrs. James Paul, Mrs. Paul Poling, Mrs. Lois Snead, Mrs. Paul St. Clair, Mrs. James Massie, Mrs. Franklin Williams, Mrs. Lester Yates, Mrs. Maud Roy, Mrs. Ruth Clark, Mrs. Alberta Brown, Mrs. Shirley Pullen, Mrs. Charles Sisk and Mrs. Raymond Grove. Many thanks for giving of your day to make the trip more enjoyable for the children.
Sycamores
Defoliating?
This office has recently had several calls about defoliation of Sycamore trees which is
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