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the diet 1b to raise the proportion of polyunsaturates to saturated fats. For example, one can eat more fish and poultry In place of meat. Use of skimmed milk in place of whole milk and cream is advisable as a valuable source of nutrients. In cooking, use vegetable oils Instead of butter and lard.
2. Bat less food that Is high In cholesterol.
Cholesterol Is a substance which our bodies manufacture and which Is also present In the foods we eat. It Is found In large quantities In egg yolks. Shellfish and organ meats (such as liver and kidney) contain high amounts of cholesterol. When we take In more cholesterol than our bodies need, the excess may be deposited In the arteries and may add to the txilld-up of atherosclerosis.
3. Count calories, remembering that obesity often begins early.
Regulate the quality and quantity of the food eaten "by your children so that they will be neither overweight nor underweight, but rather at normal weight. Diet changes should never be drastic. A balanced diet Is necessary for good health, and harm can result In cutting out essential foods. Your doctor can help you with diet planning.
While establishing good diet practices for your children, you will also be observing them for yourself and your husband. Thus, you will be reducing your own and your husband’s risk of heart attack.
Next Installment: Minimizing other risk factors.
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