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• * * Protein While Slimming
More then normal amounts of protein should be included in any •weight-losing diet, nutrition sdentists of the Wisconsin Experiment Station conclude from recent research. This is especially important for future health of teen-age girls on slimming diets. Many “dieters’’ assume that a satisfactory way to reduce is simply to cut down on fats, sugars and starches in a good notAal diet. Some ease pangs of hunger by filling up on low-calorie items like lettuce, celery and similar vegetables.
But the Wisconsin studies show that while losing weight the body needs extra protein to hold a nitrogen balance, especially during the teens when the body is still growing. Lack of sufficient protein at this age the Wisconsin researchers report, can affect health in later life.
*" • -VBreakfast Jeices
Chilled juices, popular first course at breakfast, are tangy waker-uppers that go well with the hot dishes on 'most morning menus. And some juice*—if the portion^ are generous—do important duty in providing much of the day’s vitamin C.
If you rely on fruit juices for vitamin C, it’s well to check your choice for its vitamin C content, say nutritionists of the Bureau of Human Nutritlbn and Home Economics, U.S. Department of Agriculture. Rich in this vitamin is ¥fe£h orangd- juice, they pbint bttt. But all citrus juices rank high— frozen and canned orange juices, and the various forms of grapefruit and tangerine juice. 1 Tomato juice is another good source of vitamin C^though, unless fortified with added vitamin C, it takes more than twice as much canned tomato juice to match canned orange juice. Pineapple juice has much less of this vitamin, and only tracer—unless
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