Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 7 · column 1 of 6 · from the scan, no model involved
The holiday season is over but it’s no secret that this time of year can be a challenge for those trying to watch their calories and cholesterol, as well Cas' heart health. The American Heart Association, Virginia Affiliate has these tips for those entertaining i whether it’s for a special occasion or ;femily gatherings: — ' - ■ • Don’t go to the event hungry. TUl up with a tall glass of water or eat a high-fiber snack such as reduced fat popcorn before you leave.
• When you arrive at the hors ; ; d’oCuvre table or buffet table, go for ' Ihc vegetables first. Go easy on or leave off the dip.
• Small portions of fish or lean ■meat accompanied by mustard instead of mayonnaise can cut calories and cholesterol.
stay away from the nut bowl— ' loaded with calories, salt and cholesterol—unless you are someone who ! can eat just one. } * Fruit in moderate portions can ‘ Wa great substitute for fatty snacks.
• For a low-calorie alcoholic bev•ertige, try a white wine spritze^which7 ; ’ iS %yine laced with sparkling wateA . Tonic water or sparkling water 'with lemon or lime makes a non-alco^ Kolic and low-calorie alternative to' the b'ar. . If you’re planning a party or fami1y‘get-together, but want to make dishes lower in cholesterol, the ' Anjerican Heart Association, Virginia Affiliate, suggests the following recipes found in the * American Heart Association Quick and Easy Cookbook:
85.0%