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Cranberry Fruit Dip This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as , apple slices, orange sections, melon spears, and pineapple chunks. ,1/2 cup nonfat or low-fat vanilla, lemon, or peach yogurt 1/2 cup whole-berry cranberry "sauce 1/4 teaspoon ground cinnamon 1/8 teaspoon ground ginger ' In a medium bowl, stir together all ingredients. Serve .with fruit. This dip can be stored in an air-tight container in the refrigerator for up to 3 days. Makes 1 cup. Serves 8; 2 tablesfrobns per serving. Preparation time: Less thin 5 minutes. ' 1' Parsley-Mustard Spread This is a spicy spread for bread or crackers. Don’t forget, to read labels j when you buy margarine. Choose a [ brand with no more than 2 grams of s&tipated fat per tablespoon. 1 " 1/2 cup acceptable margarine 2 tablespoons snipped fresh pars)ey/
' ' '1 tablespoon Dijon or spicy
| brown mustard In a medium bowl, combine all ' ingredients. Beat with an electric mixer on medium to high speed until Well combined. This can be stored in an airtight cpntainer in the refrigerator for sever■ al weeks. Makes about 1/2 cup. Serves 24/ 1 teaspoon per serving. Preparation time:"‘7 minutes.
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