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Low-fat meatless spaghetti sauce (optional)
Preheat oven to 400 degrees F.
In a plastic bag with a tight-fitting seal, combine bread crumbs and parmesan cheese. . In a small bowl, stir together egg white and water.
Dip a few cauliflower florets in egg-white^'mixture. Place in the plastic bag with the bread crumbs and Parmesan mixture. Seal bag and shake gently until vegetables are evenly coated. Place in a single layer on a baking sheet, repeat with remaining cauliflower florets and mushrooms.
Bake for 8 to 10 minutes or until lightly browned. Serve warm with hot spaghetti sauce for dipping if desired.
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