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Wellness Outreach

Register/information: (540) 829-4190 Classes listed are FREE unless indicated.

AUGUST 7 Advanced Directives First of three-part Caregivers Series, this facilitated discussion will allow you to lea'n about, and complete, Living Wills. 6-7 p.m.

AUGUST 28 Tai Chi Chih Joy through movement for all ages and physical conditions. Five class sessions to learn 20 simple, gentle moves: 8/28 and 30, 9/4, 9/6 and 9/11. Held at Culpeper County Library 3-4 p.m.

AUGUST 28 Your Cholesterol Covers information necessary for you to impact your cholesterol in a positive way. 6-7 p.m.

SEPTEMBER 5 Thinkln' About Quittin' If you've thought about giving up tobacco, this hour-long seminar can give you some options on methods best for you. 5-6 p.m.

SEPTEMBER 6 New Shape of Health To educate, motivate and inspire you to leel better about your body. Learn non-diet approach to weight management. 6:30-8:30 p.m.

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