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breakup, the holidays can bring up many feelings of loneliness.
To cope with these feelings, remember that your family and friends are under the same pressures as you. and try to set aside grievances for a more appropriate time. If you are dealing with a loss of a loved one, understand that your feelings are normal and let yourself grieve. Adjusting your typical holiday routine may help to distract you from memories associated with your loved one and to create new memories. If you are going through a divorce or a breakup, the holidays can seem particularly lonely. Surround yourself by friends and loved ones who can offer you support and help you through the difficult time.
Like relationships, your financial situation can cause stress at any time of the year, but the demands of the holidays usually exacerbate that stress. Overspending on gifts, travel and entertainment may help to make your season bright, but will lead to months of stress as you struggle to pay the credit card bills and to make ends meet. In the short term, it may stress you out during the festivities of the holiday, as you anticipate the bills that will be coming.
Time is one of the leading stressors of the holiday season as we are faced
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