Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 4 · column 4 of 5 · from the scan, no model involved
with so many demands — shopping, baking, parties, wrapping — and very limited time to fit it all in. Sleep and exercise are usually the first to suffer as we try to squeeze more into our day. Add to this the fact that you will be exposed to more sweets and alcohol due to holiday parties, and it is clear that your health can certainly suffer this time of year. Unfortunately, alcohol consumption can also increase, symptoms of depression, while lack of sleep and an unhealthy diet can add to your stress.
To manage your schedule, do not be afraid to say no to invitations. Prioritize what you need to do and do not be afraid to take shortcuts if needed. Home baked cookies are nice, but store-bought will be just as appreciated. Try not to let the holidays impact your normal routing of diet, sleep and exercise. Adjusting these habits can leave you feeling rundown and more susceptible to illness, which will certainly add to your stress.
Try to simplify your holiday experience, manage your expectations and know your limits. Roll with the punches and plan ahead to make the most of the season while taking active steps to avoid undue stress and pressure.
Dr. Michael Oberschneider
Ashburn Psychological Services
73.8%