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Living Whole Health
Cheryl Mirabella-Caldwell
This 200-calorie snack will give you the ability to make better choices at the buffet and bar.
Tip 2: Buffet strategy! Use a small plate or napkin; leave the large plate on the table. Fill it with lean meat or seafood, fresh fruits or veggies and then take a small amount of your favorite treat. It’s not about deprivation it is about keeping treats in the treat category. Find nourishing conversation to fill you up.
Tip 3: Offer to bring a healthy dish. Everyone will be as glad as you to have a wonderful big green salad, fruit plate, or whole grain salad. I always bring a big box of clementine tangerines to our neighborhood kids holiday party and they eat them up every time, talk aboyt easy and healthy.
Tip 4: Stay hydrated. Often we overeat and drink excess alcoholic drinks high in calories when we are simply thirsty Drink a glass of water after each drink. Mix your wine with sparkling water. A 3 oz glass of wine is between 80-100 calories.
Tip 5: Eat mindfully. Pay attention to how quickly you eat
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