Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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around the mall, and put on a holiday CD and rock around the Christmas tree. Take short walks morning, noon and night — 15 minutes times three adds up. Schedule your gym workouts on the calendar just like any important appointment. Put tango lessons on your holiday wish list.
Cheryl MirabellaCaldwell, MA, CHHC, is a nutritional wellness coach dnd corporate wellness educator, newly relocated to Rappahannock County with an office in Old Town, Warrenton. To arrange a complimentary consult, find healthy recipes, watch for events in Warrenton or sign up for her e-newsletter, go to or call <703) 599-8791.
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