Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 5 · column 1 of 6 · from the scan, no model involved
What is the seasonal seven? It is not the Seven Swans a Swimming, but the average amount of weight most Americans gain between Thanksgiving and New Year’s.
My motto is it is easier to keep it off than take it off. Now having said that, yes, we can still enjoy the holidays and all the festivities that go along with them. We just need to be more aware of some simple but winning strategies that will help keep you out of the majority.
Now may not be the time to think weight loss, however many of my clients are thrilled if they can just hold steady and not gain weight. The balanced or moderate approach works every time as opposed to the all or nothing approach. Let’s enjoy the holidays and by following these simple steps you may find you’re still in your jeans in January.
Tip 1: Don’t go to the party hungry! We often think if we “starve’’ ourselves all day we can indulge at the party. A better party strategy- is to eat all day light healthy meals, keep hydrated and then have a small protein snack with a small amount of healthy fat just prior to heading out the door. Snack ideas might be a handful of nuts and an apple, carrots and hummus, a low fat cheese and fruit.
83.3%