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and exactly what you eat and drink. Savor the flavor by eating slowly and choosing your food carefully. I tell my clients use the power of “pause." Take a moment to take in your food with all your senses, sight, smell and taste. Not only will you enjoy it more but you will most likely consume less.
Tip 6: Crowd out the Empties. Do not think elimination or deprivation. Think “crowd” them out. Nine servings a day is the optimal amount of veggies and fruits utilizing a variety of colors. Trust me, the high fiber and water content in these foods will fill you up and you may not even crave the empty high caloric foods. Food that enters the bloodstream quickly promotes weight gain. Food that enters slowly promotes weight loss.
See HEALTH, Page A6
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