Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 6 · column 4 of 7 · from the scan, no model involved
Health
From Page A5
In other words, limit or avoid empty calories. They deplete your body of essential vitamins and minerals, make you gain weight, throw off your body’s ability to regulate sugar and don’t even fill you up.
Highly-processed foods enter the bloodstream very rapidly while the same amount of sugar from high fiber, high protein kidney beans enters your blood slowly. If you drink a soda, all the sugar in it goes into your bloodstream at once. The calories you are not using at the moment will be stored as fat.
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