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average person doesn’t get a great deal of exercise and may overexert himself when the temperature rises.
2. ^Do the job the easiest way Don't attempt to work or* play as much or as hard when the weather Is hot andhumid.Keep a steady, unhurried pace.
3. Rest frequently. Don’t strain yourself or your heart by overestimating your own strength or underestimating your age.
4. Wear loose-fitting and absorbent clothing. Eat lighter meals, avoiding fatty, heavy and spicy foods and too many iced drinks. Use a little extra salt at mealtime if you perspire heavily during the summer. * Watch for warning signals— tired muscles, dizziness, fatigue or shortness of breath. They are your body’s way of warning you to slow down.
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