Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 7 · column 5 of 8 · from the scan, no model involved
health and safety
TIPS •
“Exercise is one of the im portant factors contributing to total fitness," says a new pamphlet of the American Medical Association. To assist you in planning a program of regular exercise, the AMA offers a number of suggestions. An exercise program should be started at an early age and continued throughout life, with certain adjustments from time to time as life advances and needs, interests and capabilities change. The amount of vigorous exercise that is desir able each day is largely an individual matter, with recommendations ranging from 30 minutes to an hour each day as a minimum. Something of interest for every individual can be found to make exercise satisfying and enjoyable, In addition to many sports, the variety of choices includes daily habits such as walking and gardening. Hard. fast, sustained or
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