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[highly competitive games and sports should not be played by persons of any age unless they have attained an appropriate state of fitness through regular training. All persons should be found by medical examination to be organically sound before training for com petition or other strenuous exercise. If you’re out of training, don’t try to keep pace in any vig. orous sport with an individual who is properly conditioned though regular training. Being in condition for one sport doesn’t necessarily mean you’re in condition for another If you’ve been long out of training, you will need a period of gradual • conditioning to get back to strenuous activity. How can you tell whether your exercise program is too strenuous? If breathlessness and pounding of the heart don’t subside within 10 minutes after exercise, if marked weakness or fatigue persists two hours later, if you’re still fatigued the next day, then you have overdone it.
If you’re beginning to become active again after illness or injury, medical supervision of the effects of exercise is essential. If you are competing in body contact sports, or in
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