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reduced my cholesterol by 53 points ip ' 18 days; however, I still need a lot of work to reduce the LDL (bad) and improve the HDL (good) cholesterol.
You are encouraged to take advantage of every opportunity to improve your health. Hartland’s Lyn Snyder ■will be presenting a series of free programs on “Stress Management” at thd ; Airiissville Health and Fitness Club from 11 a.m. to noon Aug. 6, 13 and 20 at the Amissville United Methodist Church on U.S. 211. For details call 937-4470.
Also, attend a free Nutrition Seminar at Hartland next,week, Aug, ' 5-9. Morning sessions are held from 8:30 a.m. to noon; afternoon sessions 2:30 to 5 p.m. and evenings 7 to 9 p.m. Subjects include Cooking School; Cancer; Heart Disease; Aids Epidemic; Children’s Physical, Emotional, and Intellectual Health; Stress; Exercise; Hydrotherapy; and Massage Lab. For details, call 6723100, Ext. 233.
I miss writing the Amissville news but will try to contribute (o the column, and write guest opinions arid fear ture articles.
CATHY SMITH
Amissville
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