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good equipment and learning how to ski under control. Preseason exercises to strengthen legs, particularly knees and ankles, are important. Good equipment includes release bindings, goggles and safety straps on skis. Most important is to remember that an early sign of fatigue is loss of control. Learn to ski under the guidance of a good instructor. Individuals are strongly advised to learn about the safety precautions of the resort before taking the lift up for their first run. Information on condition of the slope and danger areaB is readily available. Skiing is an excellent sport and is encouraged as a part of the nation’s physical fitness program. Most ski injuries could be avoided.
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