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table—things than can help you beat the heat. Stay out of the sun as much as possible, expeclally during the middle of the day when rays are hottest. Wear light, loose clothing, the less the better. The ladies have an edge over the men in this respect. Drink more liquids than usual, but take extra salt only on your physician’s advice, particularly if you have liver or kidney trouble or a heart condition. Take a shower or dip in the pool once or twice a day to cool off. Get plenty of rest and sleep. Eat your regular diet and don’t go overboard on cold cuts and salads unless you like them anyway. Get up early in the morning to do your heavy work on the lawn or garden. Or work at; dusk in the evening, but try| to avoid heavy exertion dur-; ing the hottest hours of the day. You need exercise in the summer as well as in the winter, but don't overdo it,| especially on extra hot days.1 Don’t overdo physical exertion, "whether at work or play. The more relaxed outdoor life of the summer months has many advantages to com pensate for the heat. Stay relaxed and use common sense, and you can beat the heat— at least somewhat.
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