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Depending on where you’re going, you may need some vaccination shots. Tetanus, certainly, for anyone who expects to include some out-of-doors activities. Typhoid, if your journey includes areas where the water supply is uncertain. Smallpox, if you’re planning to leave the United States to visit a foreign land. Ask your doctor about these, and possibly other, immunizations.
The American Medical Association suggests that you remind yourself to use common sense about your vacation diet. Many a family trip has been spoiled by too many roadside hamburgers and soft drinks. A sound rule while driving crosscountry is to eat lightly. Be cautious about heavy, rich meals, particularly if you're not accustomed to such fare at home.
Know what sort of climate you will encounter at your vacation spot and dress accordingly. It can get cold in the mountains at night, even in midsummer. Good walking shoes are important to the travel wa'rdrobe.
If you wear glasses, take along an extra pair. Or at least a copy of your prescription. If you're taking a regular medication, make certain of your supply before you leave.
And, finally, don't overdo it. Almost no one other than a trained athlete is ready for 36 holes of golf or five sets of tennis under a broiling sun. Schedule your vacation to allow daily rest periods. Do most of the driving in the morning hours and stop for the evening in early or mid-afternoon.
Your vacation should be a holiday for rest and relaxation. It should not be a grind that necessitates another vacation to rest up from the vacation.
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