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TIPS ON QUITTING
CIGARETTES
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3. Pick a Q (Quit) Day.
Switch to a low tar-nicotine brand, and begin to cut down BEFORE Q Day.
Keep a supply of substitutes handy: mints, gum, celery, carrot sticks.
4. Quit on Q Day; use substitutes when the urge to smoke is strong; keep busy; pamper yourself with special meals; drink plenty of water; exercise.
5. Renew your resolve daily. Think over the health hazards of cigarettes.
6. Plan a treat for yourself with the money you used to spend on cigarettes.
BEST TIP VET: DON'T START
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American Cancer Society f
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