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“Mothers who know” prepare school lunches following the Basic Four Food Groups, a foods and nutrition specialist at Virginia Tech says. Lunches can be nutritious and still delicious with this guide, Georgia W. Crews, specialist in foods and nutrition with Tech’s Extension Division, said.
“For example, a meat or cheese sandwich, fruit and cookies, along with milk purchased at school, makes the four food group score board perfect.” She reminded sandwich makers to use butter or mustard rather than mayonnaise if the sandwich will not be refrigerated. Pack the lettuce and tomato separately, to avoid a soggy
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