Here are some ways she*

Here are some ways she* can save: ; Serve dry beans occasion-r ally. Five cents worth of beans: provide one-third of a day's: protein for a young man. And: the money you save could mean: a steak meal later in the weekc Prepare cheese dishes for; your family. Four ounces 06 American cheese or 3/4 cup? cottage cheese will give each person a meal's worth of protein .. for 9 to 12 cents. Eggs are another economy protein food and so is chicken. Figure 15 cents for a third of a day s protein from each of these. On a week-end special you probably can buy chicken even cheaper .. for about 10 cents. Beef liver is also an outstanding buy in protein. It's all meat and highly nutritious. and costs but 15 cents for a; meal’s worth of protein.

Around Tb* County

Coming up this week is the annual tea for seniors and faculty at Rappahannock High School. The tea is being spon-: sored by the Rappahannock, home demonstration clubs. It will begin at 2:00 p.m. on May: 29th at the school. >Ye hope all, seniors and faculty members? will plan to come to the tea.; On Monday a new month is: ushered in and we begin our. schedule df home demonstra-’ tion club meetings. The sched-: ule of Extension activities for" June 1-5 is: • June 1 - Monday. Amissville; Home Demonstration Club in? Fire Hall at 7:30 p.m. ; June 2 - Tuesday. County? Arts and Crafts Committee..;: Cab Inn 10 a.m. * June 4 - Thursday. Sperry— ville Home Demonstration' Club 8:00 p.m. with Mrs. Ran-c dolph Foster. The June club programs wilt have a variety of programs^ mainly centering on twaF phases of home management..; “Making Your Ironing Day: Brighter^ and the "Wise Use. of Credit". The clubs haver chosen the topic they want and; I will give the program. Amiss? ville ladies will have a special? treat as part of their program; The members who attendedthe: sewing classes in the past few months will give a fashion show of garments they have made.