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By NANCY SECRIST Exlrnnkm Vffrnl If you are eating out at fast-food restaurants more this summer and also trying to loose weight, the figures below should be of interest to you. Hamburger Cheeseburger Super burger Fish Filet Sandwich Small French Fries Fruit Turnover Shake
Cola, Root Beer, Orange drink (12 ounces) Milk (8 ounces) Coffee, Black Catsup (1 Tbsp.) Sweet Pickle Relish (1 Tbsp ) Tartar Sauce (1 Tbsp I Salad Dressing (1 Tbsp ) Calorie* Protein Carbo Fat grams grams grams 250 13 28 10 310 16 30 14 560 26 41 32 410 15 37 22 215 3 28 10 265 2 30 15 320 11 52 7 145 0 37 0 170 9 12 9 0 0 0 0 15 0 4 0 20 0 5 0 75 0 1 8 65 0 1 7 Try this for delicious barbeque chicken Chicken Barbeque Lois Manookian Middle Eastern Flint Hill, Virginia Marinate cut up fryers in the following for four to six hours Coat ,tch piece well i parts olive oil ■ parts lemon |uice ■ to 2 T grated zest of lemon (grated rind) > cloves minced garlic (or more) .alt and coarse black pepper to taste narioram to taste (1 to 2 tablespoons) ither spices may be used such as coriander, or sage (fresh, if 'ossiblet Bake chicken (medium oven) 30 to 45 minutes, uncovered, in shallow pan Remove, baste well and just before serving grill over charcoal until brown and crisp (15 to 20 minutes ) This macaroni salad makes a nice accompaniment for the hicken M i nroni Salad Sandra Jenkins Flint Hill Extension Homemaker up cooked, drained macaroni elery stalks ;arrot , diced onion, chopped ' hard boiled egg, chopped ,’ tablespoons salad cube pickle or chopped pickle 'Iressmq J tablespoons mayonnaise teaspoon vinegar ' teaspoon sugar teaspoon celery seed fash salt and pepper mix with the above Yields 4 to 6 serving :
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