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As the body’s prime endurance muscle, the athlete’s heart enlarges only moderately if at all, and reverts to initial size if rigorous training ceases. There is no evidence to show that exercise has ever damaged a normal heart in a properly conditioned healthy athlete.
Hearts are weakened by disease or congenital defects, not by sports. However, considerable exertion is needed to “train" a heart and keep it trained, and this stress can be harmful if disease or defect is present. This is one of the many reasons for thorough physical examinations of all prospective athletes.
Athletic leadership is urged to be sensitive to symptoms that indicate the need for medical re-examination of athletes; breathlessness, rapid pounding heart, or extreme weakness or shakiness that lasts for more than 10 minutes after exercise; broken sleep or unusual restlessness during the night following strenuous exer cise; or fatigue that holds over
Woodville Club on Thursday, March 11, at 2:00 p. m.
The Chester Gap Club will meet at the Firehall on March 11, at 7:30 p. m.
The Flint Hill Club will meet with Mrs. Larry Welch or March 16th at 7:30 p. m.
“Getting the Most for Your Food Dollar” will be the program for all 3 clubs.
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