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through the next day. These may be signs that the athlete has pushed too far too fast. They may indicate insufficient rest, improper nutrition and improper living in general. Or they may suggest an undetected heart problem. The loafer’s heart is only seemingly healthy. Its level of tolerance is^-geared only to the sedentary life that produced it, and may not suffice at moments of unusual stress, such as rapid snow shoveling on a winter morning. The loafer’s heart also is more vulnerable to emotional pressures and excessive smoking. The athlete’s strong, healthy heart is by no means the exclusive property of the varsity athlete or the pro. And he won’t keep it permanently unless he keeps up with physical exercise after his sports career ends. Almost anyone can have an athlete’s strong heart, through a regular program of exercise that builds endurance and stamina, within the bounds of each individual’s respective interests, capabilities and limitations.
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A Record Hop will be held at the Community Center Friday, March 12 at 8 p. m. Music by Hank Johnson. Admission 50C. Refreshments on sale. Mrs. Mattie Turner, Sponsor
The Wayland Blue Ridge Sunday School Union will meet with the Hopewell Baptist
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