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or extra walking may cause your feet to swell. Relieve swelling and improve circulation in the feet and legs bv taking a 10 minute rest with your feet elevated higher than your hips.
• When traveling long distances by car. take a short walk occasionally to reduce swelling caused by poor circulation or inactivity.
• Anyone with corns, calluses. or other painful problems should, of course, obtain prompt medical care from your family podiatrist.
For additional information, write The American Podiatry Association, ddOl Sixteenth Street, .Y.HWashington. DC :>0010.
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