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The clipping this text was read from
The clipping this text was read from

By HELEN W. SMITH

Extcnako Afntt, Home Economics

February is observed as National Heart Month throughout the United States by the American Heart Association.

For more than 40 years, the American Heart Association has been waging war against heart disease by educating the public about the benefits of a healthy lifestyle. This includes avoiding smoking, controlling high blood pressure, maintaining a low blood cholesterol level and being physically active. Incorporating these habits into your lifestyle will help prevent a heart attack.

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