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essary to use a special margarine rather than liquid oil in place of butter.
Substitute for Sour Cream
When your recipe calls for sour cream, use low-fat cottage cheese blended until smooth or plain yogurt, or one can of chilled evaporated' skim milk whipped with one teaspoon of lemon juice.
Substitute for
Whipped Topping
Non-dairy, prepared toppings are often made with coconut oil or palm kernel oil. Both are high in saturated fat and should be avoided. Both canned evaporated skim milk and nonfat dry milk can be whipped and are good substitutes. Follow
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