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The American Heart Association has published two excellent cookbooks giving guidelines and recipes for healthy eating. They are the original cookbook, titled The Ameican Heart Association Cookbook, and the new AHA’s Low-Fat, LowCholesterol Cookbook published in 1989. We are fortunate that both of these books are available locally in our Rappahannock County Library.
Both books contain a wealth of information on grocery shopping, eating out, and adapting recipes.
For my news column this week, I would like to share with you the AHA’s recommendations for reduc■A
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