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ing the fat and cholesterol content of recipes and some substitutions you can make at home.

If you are like many Americans, you or a member of your family may be on a low-fat or low-cholesterol diet. To reduce the saturated fat and cholesterol content of your own recipes, try these substitutes recommended by the American Heart Association.

For best results, you may want to test your recipes as slight adjustments may be needed. For best results in baked goods where the recipe calls for creaming of the butter and sugar, you may find it nec

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