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By SANDRA R. RICHARDSON
Extcnikxi Agent, Home Economic*
You can avoid the salt shaker and still be getting significant amounts of sodium from the condiments and sauces you use to flavor food.
A sodium intake of 1,000 to 3,300 milligrams daily is considered adequate for a healthy adult. One teaspoon of salt contains 2,000 milligrams of sodium or almost twothirds of this daily amount.
While the specific amount will vary somewhat according to brand, the U.S. Department of Agriculture lists the sodium content of many popular seasonings, condiments and relishes.
Among sauces, soy sauce contains the most sodium with about 1,029 milligrams per tablespoon. One tablespoon of Teriyaki sauce
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91.2%