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stick to garlic or onion powders which contain only one milligram per teaspoon.
To avoid hidden sources of sodium in your diet, read the nutrition labels on all commercially prepared condiments and seasonings. Few people are aware that commercial chili powder, for example, contains salt.
Use a homemade mixture of various herbs and spices or flavor with lemon juice to keep even a low-sodium diet from being bland.
For many years the citizens of Rappahannock County were fortunate to have Mrs. Flossie Williamson living in Woodville. She so willingly shared her knowledge of herbs as well as many of the recipes she developed. The Oak Forest Mixed Herb Vinegar and French
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