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contains 690 milligrams, chili sauce 227, Worcestershire sauce 206, and barbecue sauce 130 milligrams.
Brined pickles and olives are another source of sodium. One twoounce dill pickle has 928 milligrams of sodium and four green olives have 323 milligrams of sodium.
Seasonings used in cooking also have sodium. One tablespoon of garlic salt contains 1,850 milligrams of sodium, onion salt 1,620 milligrams, meat tenderizer 1,750 milligrams and monosodium glutamate 492 milligrams.
If your doctor has prescribed a low sodium diet of 1,000 to 2,000 milligrams per day, it will take careful selection of seasonings and condiments to avoid exceeding your sodium allotment.
For flavor without extra sodium,
90.1%