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ets. This can be overcome by eating diets that include milk and other dairy products (not butter); dark green leafy vegetables, such as broccoli, collards, and mustard greens; and fish with tiny soft bones, such as sardines and salmon. According to the Department of Agriculture, dairy foods provide 72 percent of the calcium in the U. S. food supply.
Getting enough calcium can be easy. Soups and desserts made with milk, a lunch of yogurt or a cheese sandwich, pizza topped with cheese, a glass of milk with meals - all help meet daily calcium needs w hich provide for a healthy heart, working muscles, and many other important bodily functions needed for the active life.
These recipes each contain seve
83.8%