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OCT 16-Nov 20 • Prepared Childbirth This six-week course is taught by a certified registered nurse and childbirth instructor, and is encouraged for all parents-to-be. The comprehensive content includes labor, delivery, pain management, nutrition, baby care and more 550 fee covers course materials. 7-9pm
OCT 22 • Infant CPR For parents, grandparents, siblings, babysitters and others who care for babies, this important class offers you the chance to learn and practice the special techniques used in CPR for infants. Please pre-register 7-9pm
OCT 29 • Siblings Being a good big brother or sister to a new baby is a very important job! You are invited to bring your child or children (over age 3) to this free class to receive guidance and great advice to prepare for a new child m the family Please pre-register 7-8pm
Health Promotions (540) 829-4190
Pre-registration required. Register/info* (540) 829-4190
OCT 23 • All About Insulin Everything you need to know about insulin and more injection sites, peak action times, correct injection procedures and safe insulin storage will be covered. Hypoglycemia, or "low blood sugar," will also be addressed Please pre-register. 6-7pm
OCT 28 • Healthy Holiday Snacking Don't stress your waistline with the upcoming "food season." Treat your taste buds with healthy snacks and walk away with ideas for your holiday meals. Class is held at Culpeper County Library ano space is limited. You must pre-register by Oct 17 6-7pm
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